Top Memory-Boosting Foods for Seniors
Although there’s no single “cure-all” superfood to prevent memory impairment, there are some essential dietary tips to help seniors maintain a healthy mind. At SeniorCare Homes in Overland Park, Kansas, we are a family-owned business focusing on Alzheimer’s, Dementia, Parkinson’s, and memory loss care. SeniorCare Homes also encourages healthy living and eating for individuals who stay at our residential homes. If you are a caregiver and would like to learn more about the top memory-boosting foods for seniors, contact our staff or take the time to read the following information.
First, a Balanced Diet
The Alzheimer’s Association recommends eating healthy, nutritious meals through a balanced diet. This includes regular servings of fruit and vegetables, whole grains, protein, and more. While it is best to discuss what a balanced meal plan looks like with your healthcare provider, it is a generally accepted practice to limit refined sugars, high sodium products, and foods with high saturated fat and cholesterol. Drinking plenty of water and staying hydrated is also important to promote cardiovascular health, working muscles, and joints, along with other functions of the body. If you are working with a senior who has a loss of appetite, your doctor may suggest specific vitamins and supplements in between meals.
Best Foods For The Brain
- Salmon: Foods high in omega-3 fatty acids have been linked to more efficient brain functions. This common fatty acid can be found in other cold-water fishes such as tuna, halibut, and sardines. Not only that, but salmon may also reduce the risk of cardiovascular disease.
- Berries: This sweet source of nutrients can be eaten fresh, dried, or frozen that are shown to be effective in improving memory. Dark berries such as blackberries, blueberries, and cherries have anthocyanins and other flavonoids for better brain function.
- Avocados: A popular ingredient in salads, side dishes, and more, avocados are full of monounsaturated fats that work to improve your cognitive function. They are also a strong source of vitamins B, C, K, and folate, which boost many of the body’s natural functions.
- Coffee: Antioxidants and appropriate amounts of caffeine are also shown to be beneficial to the brain. If you begin your morning with one cup of coffee, you are already off to a great start. Caffeine also increases awareness and concentration as well as providing your senior with an improved mood.
- Walnuts: Even a handful of walnuts are rich in vitamin E, known to trap the free radicals that can cause damage to the brain cells. This may help lower a person’s risk of developing Alzheimer’s. Walnuts contain high amounts of other important nutrients such as biotin, manganese, and omega-3 fats.
- Greek yogurt: Protein is critical to preserve muscle mass as you age. Dairy is an excellent source of protein, especially if your senior does not eat meat. Greek yogurt is high in protein, low in sugar, and comes in a variety of flavors, making it a delicious and healthy food option.
At SeniorCare Homes in nearby Kansas City, we work with a group of physicians, specialists, nurse practitioners, dental hygienists, and other clinicians to make sure the health of your senior comes first. Contact our company today for compassionate, personalized care for a loved one today.